Watching your calories? Come on in and try a Miracle Muffin, it's free with the purchase of any drink. If you want to bake your own, we carry the mix. Try all of the following delicious flavors:

Cinnamon green tea, banana, blueberry, Chai spice black tea, and gingerbread.

Ingredients

Wheat Bran is the fibrous covering of wheat. Rich in hemicelluloses, it is an insoluble fiber.  
http://www.wholefoodsmarket.com/healthinfo/wholehealth/fiberinsoluble.html

Oat Bran is produced by grinding clean oat groats or rolled oats and separating the resulting 
oat flour. The bran must provide at least 5.5% [beta]-glucan soluble fiber and a total dietary fiber 
content of 16%. At least one-third of the total dietary fiber must be soluble fiber. 
http://www.wholefoodsmarket.com/healthinfo/wholehealth/fibersoluble.html

Inulin (Chicory Fiber)  is a soluble fiber found in many plants. It is a preferred food for the lactobacilli 
in the intestine and can improve the balance of friendly bacteria in the bowel. Unique to this fiber, it improves 
the bio-availability of minerals including calcium.
http://www.sensus.nl/frutafit.php

Psyllium husk is the dried seed coat (epidermis) of the Plantago ovata, known as blond psyllium or 
Indian psyllium. It is high in both soluble and insoluble fiber as well as mucilage.
http://www.wholefoodsmarket.com/healthinfo/wholehealth/psyllium.html

Vital wheat gluten is the natural protein derived from wheat. It is basically wheat flour with the starch removed.

Flax seeds are a small, oval-shaped seed that come from the flax plant. When the seeds are used whole, they 
slowly release mucilage through the fiber wall.  

Sunflower seeds are packed with monounsaturated and polyunsaturated fats, protein, fiber, minerals, vitamin E 
and phytochemicals. 

Isolated soy protein is a highly digestible source of amino acids (building blocks of protein necessary for human 
growth and maintenance). It is the result of removing the protein from defatted soy flakes. 

Lecithin is a combination of phospholipids that naturally occur in soybeans. http://www.wholefoodsmarket.com/

Splenda® Brand Sucralose is a no-calorie sweetener manufactured in a patented process that starts with 
sugar and selectively replaces 3 hydrogen-oxygen groups on the sugar molecule. As a result, it has no calories 
and it is suitable for people with diabetes. http://www.splenda.com/

Natural flavorings are used to flavor some of the muffins. These are made with all natural ingredients. 

Cinnamon is used to flavor some of the muffins. The powder is the ground bark of the cinnamon tree. 

Green tea, like all teas, is derived from the plant, Camellia sinensis. Green tea is not fermented, so the active 
constituents remain unaltered. 

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